Find calm, clarity and space to breathe with this beautifully designed 202-page mindfulness companion.
Created to gently support your wellbeing, this journal blends daily reflection with emotional awareness to help you nurture a grounded, intentional life.
Daily page include:
• Gratitude prompt
• Intentions/Focus
• Mindful moments + notes
• Mood rating + emotional awareness
Weekly page include:
• Check-ins
• Reflection questions
• Progress + wellbeing overview
• Space for gentle self-review
Whether you’re new to mindfulness or deepening your routine, this journal offers a comforting space to reconnect with yourself — without overwhelm or pressure.
Use it first thing in the morning, before bed, or whenever you need a moment of peace.
Perfect for:
• Building emotional awareness
• Easing anxiety and stress
• Creating a calming daily ritual
• Improving mindset, self-compassion and clarity
Find calm, clarity and space to breathe with this beautifully designed 202-page mindfulness companion.
Created to gently support your wellbeing, this journal blends daily reflection with emotional awareness to help you nurture a grounded, intentional life.
Daily page include:
• Gratitude prompt
• Intentions/Focus
• Mindful moments + notes
• Mood rating + emotional awareness
Weekly page include:
• Check-ins
• Reflection questions
• Progress + wellbeing overview
• Space for gentle self-review
Whether you’re new to mindfulness or deepening your routine, this journal offers a comforting space to reconnect with yourself — without overwhelm or pressure.
Use it first thing in the morning, before bed, or whenever you need a moment of peace.
Perfect for:
• Building emotional awareness
• Easing anxiety and stress
• Creating a calming daily ritual
• Improving mindset, self-compassion and clarity
